What Reality Are You Shaping?

Your subconscious mind is always listening, to both the words you think and the words you say. How often do you find these two are not aligned with each other? How many of you have gone for a job and mentally amped yourself up “you got this, you aced the interview, it’s in the bag” […]

Let’s Talk About Setting Goals

When setting goals quite often the most fundamental thing is left out… Values Values are those ideas which we are willing to invest time, energy and resources into either achieve or avoid. They are our attractions or repulsion in life. Values will often change with context, for example, what you value in a relationship and what […]

4 Ways to Shift from Trends Towards a More Timeless Style

1. Have Certainty In Your Style A person that is certain in their style possesses an understated confidence, admired by many and often referred to as always looking ‘effortless’ and ‘put together’. Think of female icons like Audrey Hepburn or Marilyn Monroe. These women are known for their certainty and outward confidence. 2. Be Your […]

I’m Stopping Drinking and Taking a Sobriety Challenge

DOES anyone else say after every big night they are never drinking again? I can’t believe I’m saying this, let alone putting it out there in writing – I am going to do a 90-day sobriety challenge with Sexy Sobriety (www.sexysobriety.com) For most of last year, I kept hearing a little voice inside me trying […]

Dread Change Rooms? Try These 3 Things

#1 Think about the ‘change room’ as a ‘possibility pod’ (SAY WHAA?!)… They ain’t called ‘change’ rooms for nothing. Instead of spending the rest of your life seeing change rooms as a place of dread (ain’t nobody got time for that)…how about referring to them as possibility pods (yes, I came up with that great […]

What Do Chocolate Cake & My Ex Boyfriend Have in Common?

So I know what you’re thinking, here’s another new age 20 something who thinks she’s the new Carrie Bradshaw come to tell us about her whiny life choices and fashion. WRONG and for 3 reasons; Carrie Bradshaw rebounds from relationships faster than I can eat a family serving of sushi, and trust me when I […]