My battle with anxiety one year on

IT’S been just over a year since I spoke openly about my anxiety and I wanted to let you all know that I am doing ok. In fact, I am doing wonderfully, and I couldn’t be more proud of how far I have come. I get asked all the time how I am coping and […]

The negatives of following inspirational women on social media

TWO weeks ago, I stopped following anyone on social media that I compared myself to. In total, there were at least 100 people or groups that I hit the unfollow button on. This was part of an exercise Dr Katherine Iscoe (Dr Kat) got me to do in one of our private sessions. I met […]

Episode 5 – Bianca and Heidi Get Mental-er with Tom Ballard and Edwina Bartholomew

Ep 5 is one of our favs for sure! Tom Ballard and Eddy Bartholomew are genuine, kind & funny peeps whom Australia love and adore. This week on the podcast, Tom chats to our anxious radio babes about coming out, mental health in the LGBTI community and he has a message for our Prime Minister. […]

Ep 2 Bianca & Heidi Get Mental-er with Rob Mills & Constance Hall

This week our two anxious radio gals catch up with heart throb Rob Mills to chat all about social anxiety, dealing with family members and their mental health. They also delve into Rob’s darker period after aussie idol. Hugely successful Blogger Constance Hall also joins the girls to chat about her own experiences of suffering […]

Ep 1 – Bianca & Heidi Get Mental-er

If you want to know what its like to work in radio with anxiety, then you have to listen to the very first ep of “Bianca and Heidi Get Mental-er.” The girls open up about their own personal battles with mental health. In true radio form, they’ll hook you in with a little sneak peak […]

AIME…have you heard of them? If not, you need to know more.

Last year I was asked by a good friend of mine, if I would get involved with a brilliant group called AIME (Australian Indigenous Mentoring Experience), they are a dynamic educational program that is proven to support Indigenous students through high school and into university, employment or further education at the same rate as all […]

When life doesn’t go EXACTLY to plan…

Do you ever feel like you have lots to talk about but don’t know where to start? Welcome to my world. My name is Jemillah Bickerton, I’m a trained journalist who loves AFL and politics. I love planning things, so when I was young I was already trying to plan my life out. Journalism appealed […]