What Reality Are You Shaping?

Your subconscious mind is always listening, to both the words you think and the words you say. How often do you find these two are not aligned with each other? How many of you have gone for a job and mentally amped yourself up “you got this, you aced the interview, it’s in the bag” […]

Let’s Talk About Setting Goals

When setting goals quite often the most fundamental thing is left out… Values Values are those ideas which we are willing to invest time, energy and resources into either achieve or avoid. They are our attractions or repulsion in life. Values will often change with context, for example, what you value in a relationship and what […]

Dread Change Rooms? Try These 3 Things

#1 Think about the ‘change room’ as a ‘possibility pod’ (SAY WHAA?!)… They ain’t called ‘change’ rooms for nothing. Instead of spending the rest of your life seeing change rooms as a place of dread (ain’t nobody got time for that)…how about referring to them as possibility pods (yes, I came up with that great […]

Gettin’ Real About the Voice In Your Head

Over 18 months ago I went through some pretty hectic times with my anxiety & in the past body image too & yesterday I ran with my fav gal pal Tracey Spencer our very first workshop! Hell to the YES…it was incredible! Every single woman in the room was super courageous & open to growing, sharing & […]

The Austen Girl – Beautiful. Brilliant. Crazy.

When I asked my husband to describe me in three words… That was his response. Beautiful. Brilliant. Crazy. I think mental health awareness is often focused so heavily on the sufferer, that the people around them, the ones who are watching someone they love fall to pieces… they get somewhat bypassed in the chaos. They are the […]

Real Heidi, Real People, Real Stories EP 8 – Imagine being born in the wrong body? A Transgender man & woman explain…

Nick was born a woman and Cherie was born a man, both have transitioned over the last few years to live life as the opposite sex to which they were born. This chat is truly fascinating & by far the most interesting one I have ever had. I can’t even imagine what it would feel […]

The most SEXY & JUICIEST interview I have ever done!!! by Real Heidi

LAST week I sat down for a one-on-one chat with one of Perth’s most popular dominatrix, Sienna (this is not her real name.) At the end of the interview, Sienna explained to me that she gave me the “G” rated version, which completely shocked me as my jaw was hitting the floor the entire time! […]

Manly Men Cry Too by Real Heidi

EIGHT people a day in Australia are dying from suicide, six of them are men. Sadly, all three of us on our radio show, “Heidi, Will & Woody” have been affected personally by male depression and suicide. So for the last few weeks, we have made it our mission to make a difference in our […]

Shedding shame by Real Heidi

I JUST got home from two weeks holiday, sorry but not sorry! I travelled north to Exmouth with my partner Griffo. We hired a van and left without a plan. All we knew was that we would drive as far as Exmouth so we could swim with whale sharks. I had to share this breakthrough […]