Fear to Courage – A Journey with Anorexia and Anxiety

I was four when I first called myself fat. I can remember the moment distinctly, staring in front of a mirror in front of my Mum, asking why my hips were large. I had always been above average when it comes to my weight, as well as my anxiety levels. I was eleven when I […]

Real Heidi, Real People, Real Stories – EP 2 Dr Kat opens up about living with several eating disorders

Real Heidi sits down with Dr Kat as she opens up about living with several eating disorders. Throughout the podcast, you’ll hear Dr Kat’s raw and real honesty in telling her story and I believe anyone who has ever been affected by an eating disorder will relate to her journey. Growing up Dr Kat was […]

A brother’s love for his sister

“It’s rare to hear a blokes perspective on the matter but in light of Body Image Awareness Week, I decided to share a few honest words on social media and the reaction has been overwhelmingly positive. This one if for all the brothers, sisters, parents, partners, boyfriends, girlfriends, cousins, aunties, uncles, grandparents and friends – […]