Nutrition Myth Busting

Nutrition Myth Busting By Clinical Nutritionist and Founder of Optima Health, Alex Handreck. If you’re anything like me, I am hungry for knowledge when it comes to nutrition. I love to learn and I especially love that nutrition is an ever-changing field. At the present moment, society has a love affair with nutrition. We all […]

Summer Sweat Problems

Being a chick can be tough, we all know that!   For the men reading this who are asking ‘why,’ I have two words for you … childbirth and periods.   Just imagine pushing a mango out the tip of your penis. Once you have stopped wincing, consider that that’s what childbirth would feel like! […]