What Reality Are You Shaping?

Your subconscious mind is always listening, to both the words you think and the words you say. How often do you find these two are not aligned with each other? How many of you have gone for a job and mentally amped yourself up “you got this, you aced the interview, it’s in the bag” […]

Meditation: Its not what you think!

Something I hear a lot as a meditation teacher is, “I can’t meditate” or “I cant stop my mind thinking” or another one is “My mind is too busy, I can’t sit still for 2 minutes”. Cool – I get it. We have busy minds (and lives by no coincidence). Yet, I will say to […]