I’m Stopping Drinking and Taking a Sobriety Challenge

DOES anyone else say after every big night they are never drinking again? I can’t believe I’m saying this, let alone putting it out there in writing – I am going to do a 90-day sobriety challenge with Sexy Sobriety (www.sexysobriety.com) For most of last year, I kept hearing a little voice inside me trying […]

Real Heidi, Real People, Real Stories – EP 2 Dr Kat opens up about living with several eating disorders

Real Heidi sits down with Dr Kat as she opens up about living with several eating disorders. Throughout the podcast, you’ll hear Dr Kat’s raw and real honesty in telling her story and I believe anyone who has ever been affected by an eating disorder will relate to her journey. Growing up Dr Kat was […]

Ep 2 Bianca & Heidi Get Mental-er with Rob Mills & Constance Hall

This week our two anxious radio gals catch up with heart throb Rob Mills to chat all about social anxiety, dealing with family members and their mental health. They also delve into Rob’s darker period after aussie idol. Hugely successful Blogger Constance Hall also joins the girls to chat about her own experiences of suffering […]