Take a Selfie, Fake a Lie

I was chatting to a close friend of mine today, and she mentioned to me that she was going through some mental health issues. I was genuinely surprised to hear this, as I see her gorgeous smiling face popping up regularly on my Facebook feed, always accompanied by an in-love-with-life caption. It makes me smile every […]

The negatives of following inspirational women on social media

TWO weeks ago, I stopped following anyone on social media that I compared myself to. In total, there were at least 100 people or groups that I hit the unfollow button on. This was part of an exercise Dr Katherine Iscoe (Dr Kat) got me to do in one of our private sessions. I met […]