Ryan’s battle with anxiety and depression

For years I struggled with anxiety that got so bad that it led to me also suffering depression.  I experienced a constant sense of worry, negative thoughts, feeling like I had an endless pit in my stomach and feeling like I was always on edge, unable to switch off and relax. Looking back, I had […]

Meditation: Its not what you think!

Something I hear a lot as a meditation teacher is, “I can’t meditate” or “I cant stop my mind thinking” or another one is “My mind is too busy, I can’t sit still for 2 minutes”. Cool – I get it. We have busy minds (and lives by no coincidence). Yet, I will say to […]